Swim, Bike, Run, TRI!

You have got the idea in your head that you want to compete in your first triathlon. Maybe you are just thinking about it, maybe you have decided on a race, and you have started to research training plans, and then you think…WHAT GEAR do I need.

You see the ads for all the expensive bikes, wetsuits, running shoes, cycling shoes…and you are wondering if you really need all of that.

My advice would be that if this is going to be your first triathlon, keep it simple.  It can get expensive to buy all the GEAR, but really you just need the basics.
What you have to have:
  • Running shoes:  go to a local running store.
    • Have someone watch you run, and fit a shoe just for you.
    • Very helpful at preventing an injury as you are just starting your tri career.
  • Triathlon top/bottoms, or trisuit, or swimsuit
  • Swim goggles
  • A bike–doesn’t have to be fancy, just has to have two wheels and get you to the finish
  • Bike and helmet:  You don’t need a fancy bike, any bike will do!
    • Obviously a road or tri bike will be helpful, but you can compete on any bike.  (I did my first triathlon on a mountain bike.)
    • Get your bike tuned up at a bike shop.
    • The pedals with straps are handy at making your pedal stroke more complete.
  • Bathing suit, goggles, cap for training
  • Race suit or tri top and bottom
    • The bottoms have a small pad to help cushion on the bike, they dry quickly for the run
  • Miscellaneous:  Sunglasses, sunblock, hat, water bottles, energy gels
That’s all you need to get started to try your first tri!
Other helpful tips:
Check out your local running store, alot of them sell triathlon gear.  And they can be very helpful at getting you outfitted with shoes and what you need for your race day.
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